This triple green smoothie I whipped together with ingredients I had on hand, got me through my whole zumba class plus several hours of shopping with a toddler. It was delicious and so very healthy! Try this cup of health for yourself, and tell me what you think.
1 cup water
1 handful arugula
1 handful baby kale
1 handful spinach
3-4 dates, pitted
1 apple
1 orange
1 banana
chia seeds
Directions:
Blend water, arugula, baby kale, spinach, and pitted dates until smooth. I have a vitamix and start on low setting and speed 1 and then go all the way to speed 10, before I turn it to high. Add apple, orange, and banana and blend until smooth. Garnish with chia seeds for some added protein.
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