Tuesday, September 9, 2014

Banana Egg Scramble

(serves 3-4)

heaping tablespoon of coconut oil

6 eggs
3 bananas
1 can coconut milk, using up to 1/3 cup for the egg scramble
3 tbs coconut flour
fresh blueberries and strawberries
unsweetened coconut flakes
1/8 cup chia seeds (optional)
slivered almonds (optional)
raisins (optional) - I use these when if I am out of strawberries


Heat coconut oil in a a saucepan and add bananas and mash together. Add eggs and cook as if you are making scrambled eggs. After stirring together well (couple min) add a few dashes (Tablespoons) of coconut milk and continue cooking eggs as if you are making scrambled eggs. After eggs are no longer runny, sprinkle with coconut flour (and chia seeds if adding those) and continue cooking until done.

Remove from heat and add egg mixture to three bowls. Top with fresh berries, almonds, and pour some remaining coconut milk from the can on top. Sprinkle with unsweetened coconut flakes, and enjoy.

This recipe is just an experiment I made up. You can half the recipe and it will be just perfect for two people.

For one:

1 banana mashed, 2 eggs, 1 tablespoon coconut flour and a dash of coconut milk

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