Saturday, September 20, 2014

Orange Dreamsicle Green Smoothie

  • 1 c. non-dairy milk (I use SILK unsweetened coconut milk)
  • 2 peeled oranges (can be frozen) 
  • handful of frozen spinach
  • 1-2 dates, pitted


  1. Pour milk in first, then frozen spinach and one date. I have a vitamix so I start out by blending on 1 and then slowly increase to speed 10, before I switch to high speed. Continue to blend until smooth. Then add two peeled oranges and blend until pureed and smooth. Enjoy!

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