Thursday, January 1, 2015

Fried Eggs and Sweet Potatoes


1 sweet potato
salt and pepper, to taste
1/4 tsp cinnamon
dash of creole seasoning
1/2-1 tsp rosemary
2 tsp oil of choice (olive oil, ghee, coconut oil)


1) Peel and dice potato into 1/2" or smaller bite size cubes.
2) heat skillet over medium heat and add oil of choice
3) when oil is hot, add chopped potatoes and stir to coat them in oil
4) Add seasoning (salt, pepper, cinnamon, creole seasoning, and rosemary)
5) cook potatoes and stir occasionally until tender (about 15 min or so depending on size of your skillet and heat of your stove)
6) Once tender, crack eggs over the potatoes and cook until the egg whites are completely set and the yolk begins to thicken (you can make little pockets for your eggs so they cook right on the pan or just crack them on top of the potatoes).
*If you have a lid, put it on to speed up the process.

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