Saturday, January 3, 2015

Pineapple fried "rice"

1/2 head of cauliflower (You can use the whole head of cauliflower, and if you do, put in the whole can of pineapple.
1 chicken breast, cooked and cubed
handful cilantro, chopped
1/2 cup raisins
2/3 cup cashew halves
1/2 onion, diced
1 teaspoon minced garlic
1 tsp cinnamon
1/2 tsp ginger
1 Tablespoon curry powder
2 T coconut aminos
1 cup crushed pineapple (in 100% juice - no added sugar)
ghee or coconut oil


1. chop cauliflower into florets and rice the florets in a food processor or vitamix. I used a vitamix and tossed a very small amount in at a time, left it on low (turned dial up to 4), and pulsed each batch until it looked like rice.
2. In a large skillet, heat a large tablespoon of oil over medium heat. Once the oil is hot, add onion and cook until they are translucent, stirring frequently (About 4-5 min). Add garlic and cook another minute, continuing to stir frequently.
3. Stir in the curry powder, cinnamon, ginger, and cashews. Stir until everything is combined well.
4. Slowly add in the riced cauliflower, chicken, and coconut aminos and stir to combine well. Cook the cauliflower on medium to high heat for a few minutes until the cauliflower is softened but not mushy. Once its softened turn the burner to simmer and add in the pineapple and stir to combine.
5. Remove from heat and add the raisins and cilantro.

Serve immediately, and enjoy!! Xo

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