Tuesday, November 25, 2014

Paleo Apple Puff Pancakes

6 eggs
1 cup almond milk
1/2 cup coconut flour
1 tsp vanilla
1 tsp cinnamon
1/2 teaspoon sea salt
1 Tbsp maple syrup
2 apples, cored, and sliced
4 tbsp coconut oil

apple coating
1 teaspoon cinnamon
1 teaspoon nutmeg

Preheat oven to 425 degrees. Scoop your 4 Tbsp coconut oil in a 9x13 pan and set aside. Don't worry about melting it or spreading it.

Sprinkle 1 teaspoon cinnamon, and 1 teaspoon nutmeg over sliced apples and mix until well coated.

In a blender mix eggs, milk, flour, vanilla, cinnamon, salt and maple syrup. Blend until smooth.

Place 9 x 13 pan with coconut oil into the preheated oven for a few minutes. Remove and add apples that have been sprinkled with cinnamon and nutmeg.

Bake apples for 3-4 minutes and remove before the apples brown. Pour mixed batter over apples. Place pan back in the oven on a lower rack and bake for 20-25 min. Remove from oven, and serve with maple syrup.

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