Monday, November 10, 2014

Mini German Apple Pancakes


4 eggs
3/4 cup unsweetened almond milk
2 T coconut oil, melted
1 tsp vanilla
2 tsp pure maple syrup
1/4 cup coconut flour
1/2 tsp baking soda
1/8 tsp nutmeg
2 apples cored and diced (1 reg size and 1 small -2 regular sized would be too much)
2 T coconut oil
2 T raw organic honey
1 tsp cinnamon
1 tsp nutmeg
1/8 cup lemon juice
crushed pecans

Preheat oven to 425 degrees. In a large bowl, whisk together the eggs, almond milk, coconut oil, vanilla, and maple syrup.

In a small bow, mix the coconut flour, nutmeg, and baking soda. 

Add the dry ingredients into the wet ingredients and stir or beat well to combine. Set aside.

In a small frying pan, heat coconut oil and honey. Stir in cinnamon, nutmeg, and lemon juice. Once combined, add apples and saute until apples are nicely coated. Turn off heat.

Evenly divided your batter between 10 muffin tins, greased with coconut oil. Then evenly divide your apple mixture on top of the batter of each muffin. 

Bake in the oven for 10 minutes at 425 and then reduce the heat to 375 and cook for an additional 10 minutes.

Sprinkle with pecans and enjoy with some maple syrup!

No comments:

Post a Comment