Wednesday, November 12, 2014

Banana bread mug cake

1 very ripe banana
2 heaping Tablespoons almond butter (2 exact Tablespoons would work just fine. I just don't level my Tablespoons)
1 Tablespoon coconut flour
1 egg
1/4 teaspoon baking soda (optional)
Dash of cinnamon
1 teaspoon honey (optional but makes it so moist)

Combine all the ingredients into a mug and mix until smooth. Nuke it in the microwave for 2 minutes, but watch for overflowing! It will start to rise and overflow throughout the 2 minutes. When you notice it start to rise out of the mug, pause the cooking and wait for it to deflate before continuing to nuke it.

Easy Peasy! You could add enjoy life chocolate chips for an even tastier version! I like to top mine with ghee and drizzled some honey on top, or spread some just fruit jam on top.

1 comment:

  1. I love this recipe. Any idea of the nutritional information or calories?