Thursday, April 2, 2015
Butternut Squash "Rice"
Ingredients:
4 cups cubed butternut squash
1 T ghee
1/2 onion, chopped
1 1/2 tsp salt
1 cup water
pepper to taste
1/4 tsp garlic powder
Instructions:
Heat the ghee in a large pot over medium-low heat. Add the onions and 1/2 teaspoon salt (saving the other teaspoon for later). Cook, stirring occasionally, for 15 min or until slightly caramelized.
In batches, place the cubed squash in a food processor or high speed blender (I use my vitamix). Pulse until it reaches a rice like consistency. I blend on a medium setting until I get the same result.
Add the squash, garlic powder and the other teaspoon of salt to the pan with caramelized onions and sauté for 3-5 minutes. Stir in the cup of water and continuing stirring occasionally for about 10 min. Add more water if necessary. Then reduce heat and cover and cook for about 15-20 min, or until the squash is tender but not soggy. Once cooked, serve immediately and enjoy!
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Really good. I did use organic chicken broth instead of water though. Thanks so much for the recipe.
ReplyDeleteI am so glad you enjoyed it! Great idea to use chicken broth.
DeleteI am so glad you enjoyed it! Great idea to use chicken broth.
ReplyDelete