Wednesday, March 4, 2015

Delicious Meatloaf

1 egg
1/2 onion, diced (small dice)
1 red or green bell pepper, diced (small dice)
1/2 cup unsweetened almond milk
1 cup almond flour
1/2 tsp sea salt
1/2 tsp black pepper
2 tsp minced garlic
1 tsp basil
1 tsp italian seasoning
1 lb ground beef/chuck
1/2 lb ground italian sausage (If doing whole30 check labels or make your own) Mulay's is compliant but expensive. The clothes Makes the Girl has a good recipe for italian sausage seasoning that you just add to ground pork.

Sauce ingredients:

6 oz can tomato paste
1/3 cup water
8 dates, pitted
2 teaspoons apple cider vinegar
1/2 teaspoon prepared mustard
1 tsp cinnamon


Preheat oven to 350. In large bowl, combine egg, onion, pepper, milk, flour, salt, pepper, garlic, basil, italian seasoning, ground beef, and italian sausage really well. Place in greased loaf pan. Combine all the sauce ingredients in a high powered blender, and blend until smooth. Spread on top of meatloaf. Bake for 1 hour

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